Happy Food

I absolutely love good, fresh, and healthy food. It makes me happy...so it's happy food!

Today I had two encounters with happy food. The first was my delicious breakfast. I had a toasted English muffin spread with part-skim ricotta cheese. Then I drizzled some Stone Fruit Compote on top and cut up a big bunch of organic strawberries.

Yum.

I may or may not have had a bowl of vanilla ice cream this afternoon and drizzled some of the compote on top of that, too.

My second happy food of the day was Fresh Corn Salad. I plan to bring it to a picnic with friends tonight and serving it with tortilla chips. I got this recipe from my good friend and posted it last year. I'll re-post it below because it's so darn delicious.

Fresh Corn Salad
~I was pretty much obsessed with this after my first bite~

*Fresh Corn is important - do not substitute frozen or canned.*
Dressing:

• 6 tbsp olive oil
• 2 tbsp fresh lime juice
• 1 tbsp red wine vinegar
• 1 Jalapeno chili, stemmed, seeded, and minced (you can leave this out, if you don't like spice)
  
• 1 garlic clove, minced
• 1/2 tsp cumin
• 1/2 tsp salt
• 1/4 tsp pepper

Salad:

• 8 ears fresh corn, husks & silk removed (I used 6)
  
• 1 pint cherry tomatoes, halved, or whatever tomatoes you have on hand (I used a couple large tomatoes that I chopped)
  
• 1 (15.5 oz) can black beans, rinsed
• 6 scallions (green onions), sliced thinly
• 2 tbsp minced fresh cilantro (I didn't use this because I don't like cilantro...don't hate me, I know everyone seems to like cilantro. But even the smell of it turns my stomach.)
• Salt & Pepper to taste

1. For the dressing: Shake all of the dressing ingredients together in a jar with a tight-fitting lid (or a plastic container or plastic baggie).
2. Cook the corn in a big pot of boiling water until tender (5-7 minutes). Drain and rinse under cold water. Cut kernels from cob with a paring knife into a large bowl.
   
3. Add tomatoes, beans, scallions, cilantro, and dressing and toss. Season with S&P to taste & serve.

*This salad can be made a day in advance.

I'm actually going to have a third encounter with happy food at the picnic tonight. It's kind of a secret happy food of mine. You see, I don't eat beef. I hate it. I want to like it, but I don't. However, whenever I even smell this happy food I practically start drooling with the anticipation of eating it. My secret happy food is....

Yes...all-beef juicy hot dogs with ketchup on top.

Ironically, I detest turkey hot dogs. I typically substitute turkey for beef in recipes all the time, but turkey hot dogs make me want to vomit.

Do you have any happy foods?

Pizza on the Grill

Making pizza on the grill is a really fun thing to do in the summer. The sky is the limit when it comes to creating different combinations of toppings. The first time I made pizza on the grill was at the Kitchen Workshop. We made a whole bunch of different pizzas and had a blast.

As I perused the latest issue of Everyday Food Magazine, they did an entire feature on making pizza on the grill. I was reminded of how much I enjoy grilling pizzas and I was intrigued by their topping recommendations.

Here is the recipe for basic pizza dough that was included in the July/August 2010 issue of Everyday Food Magazine.

Basic Grilled Pizza Dough
~This is so simple to make~

• 1 tsp sugar
• 1 packet (1/4 oz) active dry yeast
• 2 tsp extra virgin olive oil, plus more for bowl and brushing
• course salt and ground pepper
• 2 1/4 cups bread flour or all-purpose flour, plus more for work surface (I used 1 cup of whole wheat and 1 1/4 cup all purpose)

1. Pour 1 cup warm water (not hot) into a medium bowl; add sugar and sprinkle with yeast. Let stand until foamy (about 5 minutes).
2. Whisk oil and 1 tsp salt into yeast mixture. (I actually add the salt after I add a little flour because I believe I heard somewhere that salt can disrupt the yeast). Add flour and stir with a wooden spoon until liquid is incorporated (dough will appear dry).
3. Turn out onto a floured work surface and knead until dough comes together in an elastic ball (2 minutes).
4. Transfer to an oiled medium bowl (I actually slosh some oil around in a large ziploc bag instead...less clean-up). Cover bowl with plastic wrap and set in a warm, draft-free place until dough has doubled in bulk (about 45 minutes).
5. Punch down dough and cover; let rise another 30 minutes (I actually had to go out at this point, so I just popped the dough in the fridge...it slows down the rising, but still works out perfectly. I can be stored in the fridge for several days and frozen for up to 1 month).
6. Turn out dough onto a lightly floured work surface (if it was refrigerated, allow to come to room temperature). Divide into 4 equal pieces (I actually divided it in half to make two medium sized pizzas). Let rest 15 minutes before using.

Grilled Pizza in Easy Steps

1. Heat it up: Set up a grill with heat source, coals, or gas on one side over medium-high. Clean and lightly oil hot grill.
2. Stretch it: On a lightly floured work surface, stretch or roll 1 piece of basic grilled pizza dough or 4 oz store-bought dough into 10 inch long oval or other desired shape. Brush one side with olive oil and a bit of salt and pepper.
3. Grill it: Using your hands, place dough, oiled side down, directly over heat source. Brush dough with olive oil and cook until underside is lightly charred and bubbles form all over the top (one 1 or 2 minutes). With tongs, flip dough and cook until lightly charred (1 or 2 minutes). Slide dough to cooler side of the grill.
4. Top it: Top with desired cheese and toppings; cover grill. Cook until cheese melts and toppings are heated through (2 to 5 minutes).

I chose two different types of toppings.

The first was called "Shrimp and Pesto": 2 tbsp basil pesto (I bought a jar at the store), 3 oz grilled shrimp, 2 small tomatoes (sliced or chopped), 1/4 small red onion (sliced or chopped), and shaved Parmesan.


The second was called "Grilled Asparagus and Ricotta": 3/4 cup ricotta cheese, 1/2 bunch of asparagus (steamed or grilled), and 1 tbsp grated lemon zest.


Both were unique and delicious! I was especially surprised by the asparagus and ricotta cheese pizza because the lemon gave it such a fresh taste.

Some other suggestions were "Tomato, Basil, and Fresh Mozzarella", "Fontina with Carmalized Fennel and Onions", and "Sausage, Olives, and Mozzarella with fresh Rosemary". I can't wait to try some more flavor combinations!

Spicy Sliders

As I meandered through the aisles of the grocery store, I came across a package of buns for sliders. As a lover of all miniature forms of food (mini hot dogs, mini tarts, mini quiches...I could go on and on), I decided to try out these miniature burgers.

So I had the slider buns and a pound of ground turkey (since I don't eat beef) and went hunting online for an interesting recipe for turkey burgers. I came across the one below on allrecipes.com and we loved them!

Cumin Turkey Burgers
~These taste and smell delicious!~

• 1 egg
• 2 jalapeno peppers, seeded and minced (I only had the jarred kind on hand)
• 2 garlic cloves, minced
• 1/4 cup low-sodium soy sauce
• 1/4 cup Worcestershire sauce
• 2 tsp cumin
• 1 tsp ground mustard
• 1 tsp paprika
• 1/2 tsp chili powder
• 1/4 tsp kosher salt
• 1/4 cup dried bread crumbs (I used panko)
• 1 1/2 lbs ground turkey (I only had a pound and it worked out fine)
• 6 hamburger buns, split and toasted (I used 12 slider buns)
• Toppings could include slices of cheese, lettuce, and tomato
  

1. Mix the egg, jalapeno peppers, and garlic in a large mixing bowl until the egg is well blended. Add the soy sauce, Worcestershire sauce, cumin, mustard, paprika, chili powder, salt, bread crumbs, and turkey; mix well and form into 6 patties (or 12 mini patties for sliders).
2. Preheat an outdoor grill for medium-high heat, and lightly oil the grate.
3. Cook the turkey burgers on the preheated grill until no longer pink in the center and the juices run clear, about 4 minutes per side. An instant-read thermometer inserted into the center should read at least 165 degrees F (74 degrees C). Serve on the toasted hamburger or slider buns with desired toppings (if using cheese, add to the top of burgers during the final moment or two of cooking).

I served a yummy salad on the side composed of baby spinach and arugula, fresh blueberries, fresh sliced strawberries, a dash of salt and pepper, and topped with a splash of olive oil and raspberry balsamic vinegar. What a fresh and tasty summer meal!

Summer days

I am now beginning my summer vacation and could not be more content. I know that teachers get teased because they get so much time off...but I swear that if there wasn't a summer break, there wouldn't be any teachers.

I'm extremely passionate about teaching and truly love each and every student I have in my class...but by the time June hits, I'm SO ready for some space before I turn into "scary teacher". It's nice to have some time to myself, but by the second week of August, I start itching to teach again!

So now I am spending my days doing exactly what I wish and loving every minute of it. I've been going through some of the summer issues of my favorite food magazines. As usual, Everyday Food Magazine has caught my eye and I've been using some of their ideas to create little bits of wonderfulness. The following two recipes come from the July/August 2010 issue.

Stone Fruit Compote
~This is perfect for spreading on toast or topping yogurt~

• 2 1/4 cups (3/4 lbs) stone fruit such as peaches, nectarines, or plums
• 2 tbsp honey
• pinch of course salt
• 3 tbsp water
• a flavor combination such as 1 star anise and 2 allspice berries OR 1 small cinnamon stick and 1 wide strip of lemon zest (I used a sprinkling of ground cinnamon and the strip of lemon zest)

1. Combine all the ingredients in a small saucepan and cook over medium-high heat until the fruit is soft (8-12 minutes).
2. Remove the lemon zest strip and/or cinnamon stick (if you used that flavor combination).
3. Transfer to a pint size jar and let cool (I used a canning jar). Once it's cool, you can put the lid on it and store it in the fridge for up to two weeks. This chunky spread can be put on toast with ricotta cheese or over some plain yogurt. I imagine it would be great over ice cream, too!

Couscous Salad with Black Beans, Mushrooms, and Corn
~This meat-less meal is filling and delicious~

• 2 tbsp extra virgin olive oil
• 1 cup Israeli couscous (you can use regular couscous or orzo pasta, too)
• course salt and ground pepper
• 1/2 lb sliced button or cremini mushrooms
• 1 small bunch scallions, white and green parts separated and thinly sliced
• 1 1/4 cups fresh corn kernels (from 2 ears of corn)
• 1 can (15.5 oz) black beans, rinsed and drained
• 2 tbsp fresh lime juice
• 1 jalapeno (optional, but delicious in it) thinly sliced (I chopped it)
• 1 avocado, halved, pitted, peeled, and sliced

1. In a medium saucepan, heat 1 tbsp oil over medium-high heat. Add couscous and cook, stirring constantly, until golden brown and fragrant (about 4 minutes).
2. Add 1 1/2 cups water, season with salt, and bring got a boil. Reduce heat to low, cover, and simmer until liquid is absorbed and couscous is tender (about 15 minutes)
3. Meanwhile, in a large skillet, heat 2 tsp oil over medium-high heat. Cook mushrooms, stirring occasionally, until golden brown (about 5 minutes). Season with salt and pepper and then transfer to a large bowl.
4. Add 1 tsp oil to the skillet and cook the scallion whites and corn, stirring occasionally, until scallions are soft and corn is browned (about 5 minutes). Season with salt and pepper and then add to the mushrooms.
5. Add couscous, black beans, lime juice, jalapeno (if using), and scallion greens to the mushroom mixture and toss to combine. Season with salt and pepper and serve with avocado slices on top. (I actually added some crumbled tortilla chips on top and it was a the perfect salty companion to the salad)

For me, summer days are all about relaxing, enjoying the fresh produce of the season, and doing the things that I love. Cooking is definitely at the top of that list!

Use What You've Got

One of the main premises of "Cooking with a Plan" is to buy ingredients when they're on sale and use them in several different recipes. Furthermore, use the leftovers from those recipes to make new meals!

Here's an example of buying ingredients on sale and using them effectively:

Two weeks ago, frozen raw shrimp was on sale at Giant. I bought a 2 lb bag. This week, cherry tomatoes were 2 for $4 and bagged greens were 2 for $4 at Wegman's.

Last week, I didn't have much food in the house and decided to use some of the shrimp I had bought as a base for a meal. I discovered some delicious portobello frozen raviolis in the freezer and a jar of vodka sauce in the pantry. I also had a small piece of stale bread from earlier in the week.
I sliced the bread and brushed it with olive oil. I sprinkled some Mrs. Dash Italian Seasoning over them and placed the slices on a cookie sheet. I broiled the bread for no more than 5 minutes (keep an eye on it!). Meanwhile, I thawed a handful of shrimp and peeled them. I also got a small pot of water boiling and cooked the ravioli. After a very quick saute of the shrimp, I tossed the cooked ravioli into the pan and then the vodka sauce. The shrimp and ravioli heated up the sauce and we were good to go. I wish I had gotten a picture of it because the bread was all golden and delicious and the ravioli looked much more decadent than a last minute meal should look.

Ok, now flash forward to this week. I made the Barley Salad with Chicken and Corn early in the week. This used up one of the pints of tomatoes and one bag of greens (baby spinach) and all the chicken I had in the house. As expected, I was flipping through Everyday Food Magazine when I was making my grocery list and saw that there was another recipe that would use the second pint of tomatoes, the second bag of greens, and the frozen shrimp that I bought on sale last week. With about ten minutes of planning, I was able to effectively use all the food I had purchased.

The biggest reason I like to cook with a plan is because I HATE wasting food (and money!). You think that you are getting this great deal when you get the 2 items for x amount of dollars, but then you never use both things. I've thrown away many bags of unused lettuce or pints of tomatoes because they spoil. You've got to have a plan for how to use ALL the ingredients you've purchased. I find that when I don't plan my meals around the quantity of ingredients I buy, things go bad and are wasted.

Sauteed Shrimp with Arugula and Tomatoes
~This is very simple, but satisfying~

• olive oil (about 1 tbsp and 1 tsp)
• 1 cup cherry or grape tomatoes (I used 1 pint)
• 1 garlic clove, minced
• 1 lb large shrimp, peeled and deveined
• 4 oz. wild or baby arugula (4 cups)*
• salt and pepper
• 1 tbsp fresh lemon juice
• cooked pasta** or rice for serving
  

1. In a large skillet, heat oil over medium-high. Add tomatoes and cook, stirring often, until they blister, about 2 minutes (it took more closer to 5).
   
2. Add garlic and cook until fragrant, 30 seconds. Add shrimp and cook, stirring often, until almost opaque throughout, about 4 minutes.
3. Add arugula, season with salt and pepper, and toss until wilted, 1 minute.
   
4. Add lemon juice and toss to combine. Serve the saute over rice or pasta (I used Barilla Whole Grain Spaghetti...our favorite!).

*Arugula is fun because it's got a unique peppery taste to it.
**I made a half of a box of spaghetti...but following the mindset of this post, I could have made the whole box and used the leftover spaghetti for one of my "Asian Take Out" meals I learned to make from How to Cook Without A Book. More on that idea is coming up in a future post!

Barley is Gnarly

I couldn't help myself. I love the way that "Barley" and "Gnarly" rhyme. I just had to title this post with "Barley is Gnarly". However, I wasn't completely sure what "gnarly" meant. So being the cool person I am, I looked it up online. I found two totally different meanings.
The first one is from dictionary.com

Gnarly - adjective, gnarlier, gnarliest.

Slang. distasteful; distressing; offensive; gross: a comic noted for his gnarly humor.

The second one is from urbandictionary.com

Gnarly - adjective

Off the hook. Totally extreme. When you've gone beyond radical.


They are obviously quite different, which could be a representation of how people feel about barley. Some people really like it and allow it to be a base for lots of other flavors. Others hate all things that can be described as "health food" and think it's nasty.
I honestly have had very little experience with barley. I may have eaten it once or twice, but I've never prepared it and never had a strong desire to prepare it. I figured it would taste...well, gnarly (in the dictionary.com sense of the word). But when I made used it in a recipe last night, I found it to be rather gnarly (in the urbandictionary.com sense of the word).

I saw a recipe in Everyday Food Magazine (I'm loving myself some Everyday Food Magazine June 2010) that used barley and thought I'd try it. Yum! The barley took on all the great flavors in the dish and made it more filling and nutritious. I actually read online that barley is considered a "nutritional powerhouse" because of its fiber, vitamins and minerals, and lack of fat and cholesterol.

Here are a few tips/shortcuts that I used for this recipe:

1. Instead of roasting chicken and shredding it, I used a rotisserie chicken from the grocery store. At Wegman's, the rot. chickens are only $4.99 and perfect for this type of thing.
2. Instead of buying a big sack of barley (because, at this point, I was still convinced that it was gnarly), I used the bulk section of Wegman's organic aisle. Not all grocery stores have bulk sections, but they are a great money saver because you only get what you need!
3. I used a silpat on the baking sheet when I roasted the veggies. I didn't want to scrap charred scallions off the bottom of the pan.
4. Finally, I bought a bag of pre-washed baby spinach. I'm veering away from bagged greens for numerous reasons, but this was the most convenient option on a busy work night.

Barley Salad with Chicken and Corn
~This would be a great thing to bring to a cookout~

• salt and pepper
• 1 cup barley
• 2 bunches scallions, cut into thirds crosswise and white ends halved
• 2 1/2 cups fresh corn kernels, about 3 ears of corn, or frozen corn (I used fresh)
• Olive oil
• 1 pint grape tomatoes, halved
• 1/4 fresh parsley leaves
• Approx. 2 chicken breasts, shredded
• At least 1 tbsp and 2 tsp fresh lime juice
• 5 oz. baby spinach

1. In a medium pot of boiling water, cook barley according to package instructions (I used the instructions at the store which said to cook each cup of barley in 2 1/2 to 3 cups of water). Drain and let cool.
2. Meanwhile, preheat over to 450 degrees. Place scallions and corn on a rimmed baking sheet. Toss with 1 tbsp oil and season with salt and pepper.
   
3. Roast until the vegetables are tender, about 25 minutes, stirring halfway through.
4. In a large bowl, combine barley, roasted vegetables, tomato es, parsley, chicken, 1 tbsp oil, and 1 tbsp lime juice. Season with salt and pepper.
5. In a medium bowl, toss spinach with 1 tbsp oil and 2 tsp lime juice. Season with salt and pepper. Serve the chicken-barley mixture over the spinach leaves.
   

Since I was feeling very much like a domestic diva, I decided to make the cookie recipe in the same issue of Everyday Food Magazine because I had the ingredients on hand. They just looked so light and refreshing in the magazine!

Lemon-Poppy Seed Cookies
~These were so easy and so delicious~

• 1/2 cup all-purpose flour
• 1/2 tsp salt
• 1/4 tsp baking soda
• 1/2 cup sugar
• 2 large egg yolks
• 2 tbsp poppy seeds
• 1 tbsp vegetable oil
• 1 tsp finely grated lemon zest
• 1/2 tsp vanilla extract

1. Preheat oven to 350 degrees, with racks in the upper and lower thirds.
   
2. In a medium bowl, combine flour, salt, and baking soda.
3. In a small bowl, mix together sugar, egg yolks, poppy seeds, oil, lemon zest, and vanilla. Stir eggs mixture into flour mixture until combined (dough will be slightly dry).
4. Drop dough by teaspoonfuls, 2 inches apart, onto two parchment-lined baking sheets.
5. Bake cookies until golden brown, 10-14 minutes, rotating the sheets halfway through. Transfer cookies to wire racks and let cool completely (or eat them warm right out of the oven because you can't wait). They can be stored for approx. 5 days in an airtight container.
6. Optional Step: I decided to use the lemon juice from the zested lemon to make a little glaze for the top. This is totally not necessary, but adds a nice layer of flavor to the yummy morsel. I just mixed the lemon juice with powdered sugar until it reached the desired consistency and then drizzled it on the cookies as they cooled.
   

Two Sides to Breakfast

Last week I had to bring a casserole to a special breakfast we were having at school. I have limited experience with making breakfast casseroles other than my Crab and Roasted Red Pepper Strata.
My thoughts wandered back to a dish that my friend, Jen, made for a little get together we had. I remember eating one serving and then casually passing by the food table about 100 more times to keep getting more.
I wish I had gotten a picture of this dish last week, because they look so yummy! By the time I thought of taking a picture, they were practically gone!

Ham and Cheese Sticky Buns
~These are quite the crowd pleaser~

• 24 party size potato rolls
• 1/2 lb. sliced swiss cheese
• 1/2 lb. sliced ham
• 2 sticks (1cup) butter
• 1/3 c. brown sugar
• 2 Tbls. Worcestershire sauce
• 2 Tbls. mustard
• 2Tbls.poppy seeds

1. Slice rolls in half and place bottoms in 9 by 13 baking pan.
2. Layer on cheese and ham and top with roll tops.
   
3. Melt butter in a saucepan and add sugar, Worcestershire sauce, mustard and poppy seeds. Bring to a boiland let boil 2 minutes.
   
4. Immediately pour over rolls and bake at 350 degrees for 20 minutes. Can be made ahead and heated when ready to serve.

These sticky buns may be delicious, but they are not great if you are calorie counting. I was browsing my June 2010 edition of Everyday Food Magazine and saw this healthy twist on the traditional "Egg-in-a-hole", which is usually made by frying a slice of bread with an egg in the center. I made them for dinner tonight and we were delighted with the result!

Bell Pepper "Egg-in-a-hole"
~This took less than 10 minutes to make!~

• 2 tsp olive oil
• 1 bell pepper (any color), cut into four 1/2 inch thick rings
• 4 large eggs
• Salt and Pepper
• 2 tsp grated Parmesan (I actually shredded some sharp Cheddar instead)
• 4 slices multigrain bread, toasted
• 8 cups mixed salad greens (I scrapped this and make some home fries with a potato I had laying around)

1. In a large cast-iron or nonstick skillet, heat 1 tsp oil over medium-high.
2. Add bell pepper, then crack 1 egg into the middle of each pepper ring.
3. Season with salt and pepper and cook until egg whites are mostly set but yolks are still runny, 2 to 3 minutes.
4. Gently flip and cook 1 minute more for over easy. Sprinkle with Parmesan (or Cheddar) and place each egg on a slice of toast (I put the eggs between two slices of toast to make a breakfast sandwich).
5. Toss salad greens with 1 tsp oil and season with salt and pepper, serve alongside eggs (like I said before, I didn't do this because I didn't have any greens...but I made some home fries instead).

Since I made this for dinner, we finished it off with some old fashioned oatmeal chocolate chip cookies that I made last night as a "Series Finale of LOST Special Treat". I found the recipe online at allrecipes.com

Chewy Chocolate Chip Oatmeal Cookies
~These are my husband's favorite cookies~

• 1 cup butter, softened
• 1 cup packed light brown sugar
• 1/2 cup white sugar
• 2 eggs
• 2 tsp vanilla extract
• 1 1/4 cup all purpose flour
• 1/2 tsp baking soda
• 1 tsp salt
• 3 cups quick cooking oats
• 1 cup chopped walnuts (I skipped these)
• 1 cup chocolate chips

1. Preheat the oven to 325 degrees F (165 degrees C).
2. In a large bowl, cream together the butter, brown sugar, and white sugar until smooth. Beat in eggs one at a time, then stir in vanilla. Combine the flour, baking soda, and salt; stir into the creamed mixture until just blended. Mix in the quick oats, walnuts, and chocolate chips. Drop by heaping spoonfuls onto ungreased baking sheets.
3. Bake for 12 minutes in the preheated oven. Allow cookies to cool on baking sheet for 5 minutes before transferring to a wire rack to cool completely.